Quick answers to the most common questions about dogs who struggle when left alone.
Understanding separation anxiety
What is separation anxiety in dogs?
It is stress a dog feels when left alone or separated from their person.
What are the signs of separation anxiety?
Barking or howling after you leave, chewing doors, accidents only when alone, pacing, drooling and refusing food.
Is it separation anxiety or boredom?
A bored dog is usually relaxed and playful. An anxious dog shows distress soon after you leave. A phone camera helps you tell the difference.
What causes separation anxiety?
A change in routine, a move, a new work schedule, rehoming, or never learning that being alone is safe.
Are some dogs more likely to have it?
Rescue dogs and dogs who were rarely left alone, for example after months of remote work, are often affected.
How to help your dog
How do I help a dog with separation anxiety?
Start with very short absences, build up slowly, keep departures and returns calm and add enrichment.
How long can I leave my dog alone?
Only as long as your dog stays calm. While training, avoid absences longer than your dog can handle.
Should I say goodbye to my dog?
Keep it short and calm. Long, emotional goodbyes can raise stress.
Does crate training help?
Only if your dog already loves the crate. Never force a dog who panics inside it.
Will getting a second dog help?
Not always. Many dogs are attached to their people, not to other dogs.
Does leaving the TV or radio on help?
Soft background sound can mask outside noise and help some dogs settle.
What can I give my dog when I leave?
A lick mat or food puzzle keeps your dog busy during the first minutes alone.
Should I punish my dog for damage?
No. Your dog cannot link the punishment to what happened earlier, and it adds stress.
How long does it take to improve?
Weeks to months. Progress is measured in minutes alone, not days.
Is barking when I leave the same problem?
Often, yes. See our barking guide too.
In-depth separation anxiety guides
- How to help a dog with separation anxiety
- Why does my dog bark when I leave?
- Why does my dog follow me everywhere?
- How to help a dog who is afraid of fireworks
- How to help a dog settle at night
- Why does my dog destroy things when alone?
Breeds more prone to separation stress
Dogs bred to stay close to people often find time alone harder, like the Cavalier King Charles Spaniel, Italian Greyhound, Bichon Frise, Havanese and Labrador Retriever. High-energy breeds such as the Border Collie and Australian Shepherd can also struggle when bored. See all breed guides.
Getting help
When should I see a vet?
If your dog gets hurt trying to escape, stops eating or is in severe distress. Your vet can rule out medical causes and discuss options.
Can a trainer help?
Yes. A qualified reward-based trainer or veterinary behaviourist can build a step-by-step plan.
Is your dog going through this?
Share your story and progress in the Dogs.solutions Community.